Various commercial plans
and known methods for healthy eating

NOTE:  Most of these plans promote weight loss.  Some of them, promote healthy lifestyles and supplementation.
In the opinion of Mr. Corabi, Health teacher at the Arts Academy at Benjamin Rush, everyone is different and different plans OR
adaptations to the commercial plans must be individualized for each person.  That said, he recommends plans that are all natural
(not containing artificial ingredients) and he tends to stay away from stimulants.  If Mr. Corabi
was asked to promote one of the commercial plans, he'd select ISAGENIX
If he were to pick 1 method that is established, he'd lean towards Mediterranean but not exactly
DISCLAIMER:  At bottom of page.  

ARTICLE:  Review of some commercial plans and some Established methods
This link above is from a radio talk show BUT it lists several established eating
plans that do not require any additional money

ARTICLE  Paleo Diet = Paleo

ARTICLE  Mediterranean Diet

ARTICLE:  In Depth Look at Ketogenic diet and Ketosis

VIDEO + ARTICLE:  3 benefits of Ketogenic diet = Dr. Axe

ARTICLE  Daniel Fast  

ARTICLE:  "best" commercial diet programs = US News
DISCLAIMER:  This website is part of a personal website created and maintained by Todd Corabi, Huntingdon Valley
PA.  ALL web links are to websites OR website activities that are offered for free anyway and are usually credited as
to what company posted the link.  
Downloads are either self made by Todd Corabi, approved for distribution, or downloaded for free originally from
Google search, yahoo search or from
Glencoe Health.  Videos posted are embedded in other sites (credited) OR from Youtube most often.

No copyright infrigement is intended. All postings are posted solely for education
The primary use of this website is by Todd Corabi for his students to supplement materials used in class OR posted
on google classroom
If you have any concerns, please email  
Permission is GRANTED for anyone else to use any material on this site that I created..please give source credit.