The Basics.....
DISCLAIMER:  At bottom of page.  
Exercise, Physical Activity and Physical Fitness

DOWNLOAD:  Exercise and Fitness Powerpoint = Mr. Corabi

QUIZ: Participating in physical activity = Glencoe Health

QUIZ: What's your fitness personality from fit tv

E-flash cards Vocabulary = Physical Activity = Glencoe Health

DOWNLOAD = Fitness Plan Principals = Mr. Corabi

Article: F.I.T.T. Principal = About .com

VIDEO = FIT Principal slideshow to Christimas music = Ming Wei

VIDEO = Fitt Principal slideshow lecture =Ms Granger (you tube)

Article:  SMART GOALS = Health on the run

VIDEO = SMART goals = Dr. Mike Clark as posted on TPG (you tube)

VIDEO=  SMART goals quick review = Tanya Stroh (you tube)

DOWNLOAD = Training Heart Rate intensity worksheet = Mr. Corabi
Training Heart Rate Calculator = Tribelocus

DOWNLOAD = Perceived rate of Exertion = Mr. Corabi
DOWNLOAD:  Basic Principals of Exercise document = Mr. Corabi
Includes information on types of exercise, heart rate intensity and F.I.T. Principal

VIDEO: Components of Health Fitness and Skill Fitness = MussyPDHPE

DOWNLOAD:  Healthy Physical Fitness document = Mr. Corabi
Includes components of fitness

ARTICLE: Primary Principals when you exercise = Dr. Mercola
DISCLAIMER:  This website is part of a personal website created and maintained by Todd Corabi, Huntingdon Valley PA.  ALL web links are to websites OR website activities
that are offered for free anyway and are usually credited as to what company posted the link.  Downloads are either self made by Todd Corabi or downloaded for free originally
from Google search, yahoo search or from Glencoe Health.    
Videos posted are embedded in other sites (credited) OR from youtube.

No copyright infrigement is intended. All postings are posted solely for the education of the students at the
Arts Academy at Benjamin Rush.  If you have any concerns, please email .  
Permission is GRANTED for anyone else to use any material on this site that I created..please give source credit.
There is so much information available today about
exercise and physical fitness, it's difficult to keep up

This page provides BASIC information about exercise
and physical activity including fundamental vocabulary,
key scientifically proven (not just trendy) exercise
principals, and personal preference quizes.

Use the links to the right to download or link to
interesting and relevant information about Basic
Principals of Exercise and Physical Activity.

Use the buttons to the left to navigate to other topics

Use the buttons at the top of this page to navigate to
other pages of the Physical Education course