Exercise: Safety and Sports Nutrition
This page is part of the Physical Education course but is also linked to from the Nutrition+Exercise Unit
from Health Education.  If arriving on this site from Health and wishing to go back, use your back browser rather
than the navigation menu
DISCLAIMER:  At bottom of page.  
and are usually credited as to what company posted the link.  Most downloads are either self made by
Todd Corabi or downloaded for free originally from Glencoe Health.  Occasionally, a handout has
been posted by being scanned into the computer from another source for ease of student transmission
as to not waste paper in making extra copies. When available, the source is cited. Most videos posted
were found with sharing capabilities and their source appears on the video OR next to the link.
No copyright infrigement is intended. All postings are posted solely for the education of the
students at the Arts Academy at Benjamin Rush.  If you have any concerns, please email
tcorabi@philasd.org. .  
Permission is GRANTED for anyone else to use any material on this site
that I created..please give source credit.
SAFETY with physical activity
Make sure to look at the Nutrition box to the right for
information on hydration and liquid recovery

Sports safety = word document download = Mr. Corabi

ARTICLE: Truth about Stretching = WEB MD

Self Check Quiz AND e-flash cards Vocabulary
Physical Activity Safety = Glencoe Health

Safety before you exercise = CDC

Safety Concerns with Physical Activity = EUFIC.org

Take your time and plan = CDPH.Ca.Gov
SPORTS Nutrition and Hyrdation

Sports Nutrition quick overview =
word document download = Mr. Corabi

General Healthier Eating ideas = Mr. Corabi

Healthier eating for active people eating: click here

Healthier eating for soccer players: click here

Article: Post workout meal nutrition = intense-workout.com

ARTICLE: Energy Pathways for Exercise:
How Carbs, Protein and Fat fuels exercise =
Elizabeth Quinn,  web md

ARTICLE: Protein needs for exercise = Elizabeth Quinn,
web md

ARTICLE: How Carbohyrdates fuel energy = Elizabeth
Quin, web md


Hydration and Liquid Recovery

QUIZ
:  Water = Web Md

Article: How much Water should I drink = About.com

Article: Hydration for athletes = Top end sports

ARTICLE: Chocolate Milk vs Sports Drinks = Web Md

Article: Coconut Water = Web Md

While it is important to be physical active on a regular basis if not daily, it is also important to be safe while doing it.  This means
proper warm up, safety precautions to prevent injury, eating right and hydration.

The links to the right are downloads and websites that discuss the basics of safety, nutrition and hydration

The buttons to the left navigate to other topics related to sports and exericse.

the buttons at the top navigate to other Physical Education class pages
DISCLAIMER:  This website is part of a personal website created and maintained by Todd Corabi, Huntingdon Valley PA.  ALL web links are to websites OR
website activities that are offered for free anyway and are usually credited as to what company posted the link.  
Downloads are either self made by Todd Corabi, approved for distribution, or downloaded for free originally from Google search, yahoo search or from
Glencoe Health.  Videos posted are embedded in other sites (credited) OR from Youtube most often.

No copyright infrigement is intended. All postings are posted solely for education
NO STUDENT INFORMATION IS POSTED ON ANY OF THESE PAGES or this website directly
The primary use of this website is by Todd Corabi for his students to supplement materials used in class OR posted on google classroom
If you have any concerns, please email tcorabi@gmail.com  
Permission is GRANTED for anyone else to use any material on this site that I created..please give source credit.