|Exercise: Safety and Sports Nutrition
This page is part of the Physical Education course but is also linked to from the Nutrition+Exercise Unit
from Health Education. If arriving on this site from Health and wishing to go back, use your back browser rather
than the navigation menu
|DISCLAIMER: At bottom of page.
|and are usually credited as to what company posted the link. Most downloads are either self made by
Todd Corabi or downloaded for free originally from Glencoe Health. Occasionally, a handout has
been posted by being scanned into the computer from another source for ease of student transmission
as to not waste paper in making extra copies. When available, the source is cited. Most videos posted
were found with sharing capabilities and their source appears on the video OR next to the link.
No copyright infrigement is intended. All postings are posted solely for the education of the
students at the Arts Academy at Benjamin Rush. If you have any concerns, please email
email@example.com. . Permission is GRANTED for anyone else to use any material on this site
that I created..please give source credit.
|SAFETY with physical activity
Make sure to look at the Nutrition box to the right for
information on hydration and liquid recovery
Sports safety = word document download = Mr. Corabi
ARTICLE: Truth about Stretching = WEB MD
Self Check Quiz AND e-flash cards Vocabulary
Physical Activity Safety = Glencoe Health
Safety before you exercise = CDC
Safety Concerns with Physical Activity = EUFIC.org
Take your time and plan = CDPH.Ca.Gov
VIDEOS: Fit TV from fit tv/discovery channel
GAMES/CHALLENGES: = Kidsnetic
GAMES: Kidsnetic game portal= Kidsnetic
LET'S JUST PLAY = Nickelodeon
Game and information about school Walking = Blue Cross
GAME: kidsnet scavenger hunt = Kidsnet
GAME: kidsnet move mixer dance creator= Kidsnet
|DISCLAIMER: This website is part of a personal website created and maintained by Todd Corabi, Huntingdon Valley PA. ALL web links are to websites OR website activities
that are offered for free anyway and are usually credited as to what company posted the link. Downloads are either self made by Todd Corabi or downloaded for free originally
from Google search, yahoo search or from Glencoe Health.
Videos posted are embedded in other sites (credited) OR from youtube.
No copyright infrigement is intended. All postings are posted solely for the education of the students at the
Arts Academy at Benjamin Rush. If you have any concerns, please email firstname.lastname@example.org. .
Permission is GRANTED for anyone else to use any material on this site that I created..please give source credit.
|SPORTS Nutrition and Hyrdation
Sports Nutrition quick overview =
word document download = Mr. Corabi
General Healthier Eating ideas = Mr. Corabi
Healthier eating for active people eating: click here
Healthier eating for soccer players: click here
Article: Post workout meal nutrition = intense-workout.com
ARTICLE: Energy Pathways for Exercise:
How Carbs, Protein and Fat fuels exercise =
Elizabeth Quinn, web md
ARTICLE: Protein needs for exercise = Elizabeth Quinn,
ARTICLE: How Carbohyrdates fuel energy = Elizabeth
Quin, web md
Hydration and Liquid Recovery
QUIZ: Water = Web Md
Article: How much Water should I drink = About.com
Article: Hydration for athletes = Top end sports
ARTICLE: Chocolate Milk vs Sports Drinks = Web Md
Article: Coconut Water = Web Md
While it is important to be physical active on a regular basis if not daily, it is also important to be safe while doing it. This means
proper warm up, safety precautions to prevent injury, eating right and hydration.
The links to the right are downloads and websites that discuss the basics of safety, nutrition and hydration
The buttons to the left navigate to other topics related to sports and exericse.
the buttons at the top navigate to other Physical Education class pages