DISCLAIMER:  At bottom of page.  
GAMES, challenges,

VIDEOS: Fit TV from fit tv/discovery channel

Kidsnetic FIT CHALLENGE = Kidsnetic

10,000 step challenge = kidsnetic


Scavenger hunt challenge = Kidsnetic

move mixer dance creator= Kidsnetic

Article: Cross Training and it's benefits = Web MD

= Basic Yoga, pilates and fitness ball Moves =

APP for smart phone = DAILY WORKOUTS!!!! = Daily Workout LLC

Focus T25 = Sean T

VIDEO: 30 minute Cardio = Cafe Moms

VIDEO = 10 minute AB workout = Fitness Blender

VIDEO = 10 minute full body no equipment workout = Pop sugar Fitness

VIDEO = Hip Hop Abs = Sean T

VIDEO: How do to Burst Training = Dr. Josh Axe

VIDEO = 10 minute Fitness Ball = Fitness Blender
DISCLAIMER:  This website is part of a personal website created and maintained by Todd Corabi, Huntingdon Valley PA.  ALL web links are to websites OR website activities
that are offered for free anyway and are usually credited as to what company posted the link.  Downloads are either self made by Todd Corabi or downloaded for free originally
from Google search, yahoo search or from Glencoe Health.    
Videos posted are embedded in other sites (credited) OR from youtube.

No copyright infrigement is intended. All postings are posted solely for the education of the students at the
Arts Academy at Benjamin Rush.  If you have any concerns, please email tcorabi@philasd.org. .  
Permission is GRANTED for anyone else to use any material on this site that I created..please give source credit.
can be difficult task.  

One must consider:

1) Their activity preferences :
That is, what you like to do.  Do you like
playing sports, going out running, going to a gym and working with weights,
following an exercise class.  Do you like participating by yourself or with

2) What your goals are:  Are you trying to lose weight, maintain or
improve fitness, just stay generally physically active, prepare for a

3) what limiting factors there are perhaps you enjoy team sports but are
too busy to meet up with your friends.  Perhaps you love going to the gym
but homework, family, friends limit this option.  Maybe you love skiing but it
just costs too much money.

If you choose to exercise you then need to consider

4) What types of exercise you are going to do

The box to the right give a few possible exercise or fitness programs for you
to do.
For each item, you need to assess if it is
1) beneficial to you for your goals or fits your needs
2) enjoyable and interesting
3) realistic
FULL Soccer style training workout
created by Coach Corabi