The Benefits....
DISCLAIMER:  At bottom of page.  
There is so much information available today
about exercise and physical fitness, it's difficult
to keep up with.

One thing is for certain, the benefits of daily or
nearly daily physical activity are proven!  Some
sources will suggest 30-60 minutes of moderate
to vigorous exercise/physical activity while others
say that 45-60 minutes of mild to moderate
physical activity is essential.

Daily Physical Activity not only helps your
physical health but also aides in cognitive
development and health, stress management, and
other areas as well.

This page provides  links to the right to
downloads and websites that explain the benefits
of Exercise and Physical Activity.

Use the buttons to the left to navigate to other
topics

Use the buttons at the top of this page to
navigate to other pages of the Physical
Education course
DISCLAIMER:  This website is part of a personal website created and maintained by Todd Corabi, Huntingdon Valley PA.  ALL web links are to websites OR
website activities that are offered for free anyway and are usually credited as to what company posted the link.  
Downloads are either self made by Todd Corabi, approved for distribution, or downloaded for free originally from Google search, yahoo search or from
Glencoe Health.  Videos posted are embedded in other sites (credited) OR from Youtube most often.

No copyright infrigement is intended. All postings are posted solely for education
NO STUDENT INFORMATION IS POSTED ON ANY OF THESE PAGES or this website directly
The primary use of this website is by Todd Corabi for his students to supplement materials used in class OR posted on google classroom
If you have any concerns, please email tcorabi@gmail.com  
Permission is GRANTED for anyone else to use any material on this site that I created..please give source credit.