The Benefits....
DISCLAIMER:  At bottom of page.  
DISCLAIMER:  This website is part of a personal website created and maintained by Todd Corabi, Huntingdon Valley PA.  ALL web links are to websites OR website activities
that are offered for free anyway and are usually credited as to what company posted the link.  Downloads are either self made by Todd Corabi or downloaded for free originally
from Google search, yahoo search or from Glencoe Health.    
Videos posted are embedded in other sites (credited) OR from youtube.

No copyright infrigement is intended. All postings are posted solely for the education of the students at the
Arts Academy at Benjamin Rush.  If you have any concerns, please email .  
Permission is GRANTED for anyone else to use any material on this site that I created..please give source credit.
There is so much information available today
about exercise and physical fitness, it's difficult
to keep up with.

One thing is for certain, the benefits of daily or
nearly daily physical activity are proven!  Some
sources will suggest 30-60 minutes of moderate
to vigorous exercise/physical activity while others
say that 45-60 minutes of mild to moderate
physical activity is essential.

Daily Physical Activity not only helps your
physical health but also aides in cognitive
development and health, stress management, and
other areas as well.

This page provides  links to the right to
downloads and websites that explain the benefits
of Exercise and Physical Activity.

Use the buttons to the left to navigate to other

Use the buttons at the top of this page to
navigate to other pages of the Physical
Education course